Photos from the Philippines – 1. CNT

At the Jade Mountain Chi Nei Tsang internal organs seminar sponsored by the Philippine Academy of Acupuncture, Inc. It was held at the St. Joseph Convent in Quezon City. More than 30 participants attended the workshop, including 2 nuns. The weekend seminar was organized by the indefatigable Janet Paredes, an acupuncturist, officer of PAAI and head of NADA Philippines. She is a certified instructor of the NADA protocol. She graduated from the program at Lincoln Hospital in the Bronx, NY. She has taught in the US and Germany and is a recognized instructor internationally.   She works actively with street kids. The first CNT seminar I taught in the Philippines was in 1998. It was sponsored by an NGO — Acupuncture Therapeutics Research Center (now called INAM). I have taught many seminars in Manila since then — Qigong/Taoyin, Microcosmic Orbit Meditation (with Inner Smile, 3 Breaths and 6 Healing Sounds), Zhan Zhuang, Tai chi and CNT. Many of my students work in disadvantaged urban and rural areas. My childhood friends Romy Liwanag, a minister of the United Methodist Church from Tarlac City, and Sonny Villa, former Philippine ambassador to Thailand and China, attended the seminars in CNT and Tai chi chuan as my guests. I also taught a special seminar for members of  NADA Philippines. It is always a pleasure to teach in my country where they do not have many trained instructors like me. Next time I will write about Janet Paredes and her admirable work with street kids as the head of NADA Philippines. She was one of my first students in the Philippines.

Philippines. CNT. Group shot.

Philippines. CNT demo. 7.

Philippines. CNT demo. 6.

Philippines. CNT demo. 2.

Philippines. Romy, Sonny and Rene.

Philippines. NADA group.

Gallery: Sacred Places and Favorite Photographs

An old photograph. It was 1983 in the Summer Palace. I saw this couple, the man with the oars, the woman with an umbrella. I waited for the man to row. When the oar hit the water, there was a splash. It was what I was anticipating. This is one of my favorite photographs.

At Karnak in Luxor, Upper Egypt. I was standing in the navel of the temple. I read that the temple architecture was patterned after figure of a human being. I was testing the vibration of different parts of the body. The are books about the influence of Egyptian temple architecture on the Gothic churches in Europe.

1986. Outside the Cave of Jacob in Mount Banahaw, Philippines. The mountain is the most sacred in the country for pilgrims. You descend through a very narrow entrance that takes you to a small altar beside a pool. You make an offering and then lower yourself in the water 3 times as a ritual prayer. I’ve entered the cave twice. It is one of the grottoes in the sacred mountain. A pilgrim lights a candle at each spot starting from the waterfall where s/he is washed in preparation for the ascent to the mountain. There are at least 20 religious groups — “cults”? — headed by women/priestesses. One time, I was standing on a rock in Kinabuhayan/Resurrection, a young woman — a priestess — approached me and stood just about 2 or 3 feet away, without saying a word. When she spoke, she answered the question in my mind. It was about the denudation of the forest in the area.

Every time I have the opportunity, I make a trip to the mountain.

Sichuan grape vendor: Walking down People’s Road South to the Friendship Store, where Chairman Mao’s giant statue extends a salute, you’ll see common scenes: people pulling carts of night soil, bicycles transporting chickens or pigs, Chinese learning to speak English, vendors selling produce, a stall where you can rent comics. This was in 1983. Nowadays, you’ll see people hanging around internet cafes almost all night. When I was in Huangshan in 2007, I used to go to the internet cafe early at 4 ot 5, but even at that time, it was crowded.

The American Wu-Shu delegation visited a Buddhist Temple. The nuns were amused by the attire of the foreigners. “Where did your clothes go?” asked the Chinese woman.

It was my first time in Egypt. There were touts announcing rides on camels. I took this photo at the moment the rider raised his whip. My grandchildren asked me to have a photo of myself riding a camel. It was not until my 3rd trip to Giza that I finally rode one. But the photo was blurred because the battery of my camera began to fail. It was actually a short ride, nothing momentous about it. I got on the camel (it was sitting on the ground), it stood up rather ungracefully, I kind of tottered on its back and held on to the saddle, and the gentle but smelly beast took a few steps. On order of the trainer, it got down — again awkwardly — and I got off. . That was it. We did not even get to say hello to each other. My host Hana paid him I do not know how much. Actually, I spent more time on a donkey’s back riding through the Valley of the Kings. It was a memorable and vivid experience. When I think about it, I can still feel my sore bottom.

Scotland is one of the most beautiful countries I have ever been to. It is a place I have never tired of. There are lochs and monroes (mountains of a certain height) and stone circles that are striking and awesome. If you are favored by the goddess, you’ll even have a brief glimpse of the Loch Ness Monster. Scotland is a photographer’s dream subject. To me, it was also a place of power. When I did qigong there, especially in the stone circles, I felt a strong vibration. On my oath, I can swear that I took a photo of Nessie, but again, my camera did not work so I have no proof of its existence. There are many more spots there I haven’t seen even if I have visited the country a few times. Perhaps in the next lifetime I will remember to adventure up in the Highlands and farther north among the stone circles during the solstices and equinoxes. I have friends there — Gordon Faulkner and Maria. Gordon is a master of Medical Qigong and Tai chi chuan. It helps too that he has a large collection of excellent wine in his cellar.

I can’t remember now where in Upper Egypt I took this photograph with the sunburst through the ruins of a temple. Perhaps it was at Dendera or Abydos. It was a couple of hours near Luxor. Tourists in buses and taxis were escorted by the military at the time because of a bloody episode involving terrorists. The route passed Nag Hamadi, the village where the Gnostic Gospels were discovered by the shepherd Muhammad. I began taking serious interest in the Gospels — of Mary Magdalene, Thomas, Judas — when I returned home.

At Dendera, you’ll see incredible etchings on the walls that look like a helicopter and a battery, among other things. There’s also an ancient zodiac on the ceiling. If you are lucky, you may even bump into a Guardian of the Temple. He will look ordinary, perhaps he will even ask you for bakshish (gratuity, donation or bribe). But if you resonate with each other (gan ying in Chinese), he will show you some of the mysterious techniques of healing and power that have been kept secret for millenniums. I have received an invitation to visit friends in Cairo but with the political situation, I can only say next time.

Hong Cun Village was lifted from obscurity by the movie “Crouching Tiger, Hidden Dragon.” At the time I visited in the Fall of 2006 there were many art students painting the scene from different angles. Cindy Zhou was our tourist guide and translator for Anhui, Huangshan, and Tunzi. A year later I was surprised to see her at the airport when I landed with David Verdesi in Tunzi. I was even more surprised when a year later she wrote to ask if I was the man in the picture with the old master, her teacher’s teacher. See photo of the master in the essay “Thunder Path in Huangshan.”

I love to do Tai Ji in different places to experience the Qi. In the Parthenon, the Qi was very powerful. Not so in the Eiffel
Tower. I’ve done Tai Ji in Istanbul beside the Blue Mosque and the Bosphorus, in Huangshan at dawn, and a few other places like the Tor or the Abbey. I’ve had mystical experiences in Stonehenge, Giza, Karnak, among other places. There is no secret to attaining to a strange frequency that feels like one has entered a different dimension. It seems all one has to do is surrender and keep still. Anyway, that’s what I did. Perhaps I received a blessing from the spirits of the place.

The terra cotta warriors, larger than life, are famous. Not so the terra cotta horses in back of the burial ground in Xian. In other places, the terra cotta statues were in miniature. As small a foot. The horses in Xian were life-size. Maurice Cotterell, a scientist, wrote a book about the symbolic meanings of the hand gestures of the terra cotta warriors and related them to the mysterious figures in Mexico and Bolivia.

It was in the summer of 1983. I was with new friends. We had just spent a month training in wu-shu, contemporary martial arts, in Chengdu, Sichuan. We decided to split from the main delegation and go to Beijing. We hired a taxi to pick us up at about 4 in the morning to take us to the Great Wall at Badaling. Some spots were in ruins at the time. Arriving at dawn, we witnessed the sunrise. There were a few stragglers among the parapets. The area was practically empty of tourists. Nowadays, you won’t find privacy in the Great Wall. There would be 5 to 10 people walking elbow to elbow up to the summit.

The photo shows a chain with padlocks. They were part of a tradition among lovers who attached the padlock to the chain as a symbol of their promise to love each other forever. I understand that they threw the key down the valley. I am not cynical, but I often recite a quote I read somewhere that it’s the triumph of hope over experience. Somebody apparently has a thriving business up in the mountain.

With students under an ancient willow tree in Maui, Hawaii. I used to teach at the acupuncture school there in the late 90s. Arguably the most beautiful island in the chain, Maui has many power vortices. There is the dormant volcano Haleakala, the needle in Iao Valley, the different beaches (with pink, black and green sand) and waterfalls and the remote spots that are not reached by tourists.
The island has more variety than any of the other islands in Hawaii. Oahu has better views and waves for surfing, I admit, but I love to drive on Maui’s narrow one-lane dirt roads on the north shore. The Earth Qi of Maui agrees with me more, too. The Road to Hana is mythic and the rough back roads even more. But don’t tell your car rental agent about it.

In Ayuthaya, the ancient capital of Thailand, I saw this buddha head in the roots of a tree.

It was a strange place. You took a boat ride from Bangkok along the Chao Praya River and a few hours later, you were touring the ruins of a temple. Most of the statues had their heads cut off, probably by robbers. I wondered where those granite heads are now. At the British Museum, there are so many statues in the Egyptian section you’ll get dizzy from the energy they emit. Somebody — perhaps somebody like notorious Lord Elgin — must have had the audacity and worse to transport them from the temples in Egypt. Will they ever be returned to their rightful owner and home?

I do not go to these places just to see and watch. I make it a practice to do Tai Ji, meditation or Qigong in mountains, temples, pyramids, stone circles, even museums. The guards may object and others will gawk at you, but there’s no law against it, as far as I know. At the Metropolitan Museum in New York City
there’s the temple of Dendur at the Egyptian section. If you have the time, and are able to ignore the crowd, try doing meditation inside of it.
I’ve done qigong at the head of a huge scarab at the London museum. I did not notice a young girl following my movements. She introduced herself later. She was a German visiting London. I have also done a whole Tai ji set (108) in the Parthenon in Greece and at the foot of the Eiffel Tower in Paris. The island of Ephesus isn’t bad either. On top of a mountain there’s Mother Mary’s stone church that is a place of pilgrimage. Not to forget the Tor in Glastonbury. The energy is very palpable in some of them. Next time, if anybody is interested, I will post more photos.

A posture from the rare form called Wat Let — I do not know what it means — I learned from GM Lao Kim back in 1968. I do not know if the old master taught it to anybody else. It was a strange but beautiful set, basically following a straight, linear direction with occasional diagonal side-stepping. It had diverse movements and stances, some of them awkward.

I was in my late 20s at the time. I had a wealth of energy and curiosity. Master Lao had the patience to teach me all those forms. Often, he would just sit in one corner reading a Chinese-language newspaper and smoking a cigarette. I did a lot of repetitions. There was nobody else in the Buddhist temple in Binondo, Manila, the heart of Chinatown. He spoke no English or Tagalog, I spoke no Chinese. But we communicated quite well. It was a different language we used altogether: the poetry of movement and stillness.

Tai Chi Seminar in Manila


Zhan ZHuang/Qigong Foundations
Sept. 8 / Saturday / 9AM to 6PM

This seminar sets the foundation for many healing, self-cultivation and spiritual work. Too often neglected, these postures constitute the structure without which many practices cannot be done. How do you start? What do you do? What is the position of the spine, the pillar of many practices? The paradigm will be set on this workshop so that you will see what us the Daoist body, the energetic relationship of different energy centers. Important concepts are are discussed and performed: body positioning, alignment, breathing, emptiness, the dantian, qi, and transformation. Included: Embracing the Tree, Opening Tai Ji, Heaven and Earth, Dai Mai Circle, Pushing. This subject os strongly suggested and recommended for those who are taking Tai Chi Chuan Daoren or any other meditative and healing work.

Tai Chi Chuan DaoRen
Sept. 9 / Sunday / 9AM to 6PM

Tai Chi Chuan DaoRen is a short version based on the traditional Yang Family form. Requiring little space and time, it contains the 4 classical temple core movements of Tai Chi Chuan. Its unhurried pace promotes relaxation, centering, joy, calmness, gentleness, and inner peace. Tai Chi Chuan DaoRen begins with a Qigong signature movement and draws energy from Heaven and Earth and activates the Dan Tian (Field of Elixir) center. After 40 years of practicing the art, Rene J. Navarro choreographed this form showing the reality of energy as the student moves from posture to posture repeated in a clockwise direction. The from takes you to different levels of experience the way Tai Chi Chuan should be dome: magical, playful, joyous and shamanic.

Venue
Bahay Kalinow, Guerrero cor.
Dagohoy ST., UP Diliman, Q.C.

Course Fee
Full payment of P 3,000.00 on site.
Full payment of P 2,700.00 on or before August 1st.
Full payment of P 2,500.00 each for a group of 3 persons or more on or before August 1st.

For inquiries and reservations, please contact:
Florante J. Navarro
Email: florantejnavarro@yahoo.com
Mobile: (0917) 522-3008

Jade Mountain Chi Nei Tsang (JMCNT) Internal Organ Massage Seminar-Workshop

Jade Mountain Chi Nei Tsang (JMCNT) Internal Organ Massage Seminar-Workshop

The Philippine Academy of Acupuncture, Inc. (PAAI) invites you to a seminar on Jade Mountain Chi Nei Tsang (JMCNT) Internal Organ Massage with Sifu Rene Navarro on September 1 and 2, 2012.

Workshop participants will learn the basic diagnostics and treatment of abdominal massage, clearing of the organ channels, Opening  the Wind Gates,  manipulating the Colon, Liver, Stomach, Spleen, Kidneys,  Pancreas, Lungs, and detoxifying the Hara.

Sifu Rene Navarro will also cover 3 Breaths, Inner Smile,  6 Healing Sounds, Qigong and Zhan Zhuang and classical 5 Elements.

Rene J. Navarro, Dipl. Ac., NCCAOM (National Commission for Certification in Acupuncture and Oriental Medicine) is a licensed acupuncturist, herbalist, martial artist, healer, writer, poet and internationally known teacher. He is one of the earliest instructors of the Healing Tao and Chi Nei Tsang founded by Mantak Chia. He wrote “The Greatest Enlightenment of Kan and Li”, and edited “Sealing of the Five Senses”, manuals in the high Taoist spiritual practice of internal Alchemy, “Chi Nei Tsang Internal Organs Chi Massage,” the master guide on abdominal manipulation, and “Dao-In” the book on meridian activation and muscle stretching.

Rene holds a Bachelor of Arts degree in Political science, and a Bachelor of Law, a diploma in acupuncture and a certificate in classical Chinese herbs from the New England School of Acupuncture in Boston, MA. He has taught in four continents.

Seminar details:

Venue:  Religious of the Good Shepherd Convent (RGS), Heart of Mary Villa Conference Hall, 1043 Aurora Blvd., Quezon City. This is beside St.  Bridget’s School and the Katipunan LRT station.

Training Fee: P 6,500 regular fee.

Early bird fee is P 5,000 only if paid on or before August 15, 2012. Training fees include handouts only.

Attire: Please wear comfortable clothes and foot wear. Bring a towel, malong, powder and massage oil.

Schedule: September 1, Saturday 8:00 a.m. – 5:00 p.m
September 2, Sunday     9:30 a.m. – 6:00 p.m.

Participants will have to provide for their own snacks and lunch. Food can be ordered for delivery from restaurants in the Katipunan area.

PAAI will only accommodate 30 participants on a first-come, first-served basis. They will work in pairs during the practicum.

For reservations, please contact Ms. Sinag Cuasay at PLDT mobile landline Tel. 4254247, mobile number +639336360908, or email sinagcuasay@yahoo.com.

Assure your slot by depositing the full amount to PAAI BPI Loyola Katipunan branch Savings Account Number 3083-7065-88.

Please bring your deposit slip on September 1.

The Philippine Academy of Acupuncture, Inc. (PAAI) is a non-stock, non-profit organization.  It engages in fund generation and resource mobilization activities to finance its projects and activities. The organization aims: to promote and develop quality education, training, and research in TCM acupuncture; to improve professional quality for TCM acupuncture practice; to promote the science of  TCM acupuncture; to support grassroots endeavours in the practice of TCM acupuncture; and to ensure the integration of acupuncture and TCM into the Philippine health care system.

Executive Committee Members: President-Dr. Jaime Galvez-Tan, Vice President:Dr. Alfonso Lagaya, Secretary:Dr. Tess Umipig, Treasurer: Janet P.Paredes, Auditor: Dr. Jennifer Madamba.

Board Members: Dr. Rosalinda Maglana, Dr. Francis Ras, George Facsoy, Dr. Tan Cho Chiong

Dateline: Ubud, Bali, Indonesia. E-Mails and Adaptations.

January 21, 2012.
We were sitting on the balcony this morning in Sawah Indah (Beautiful Rice Fields) when David Verdesi* said that Ian Baker, the writer and explorer, is arriving in Bali. In February 2006, Ian was in Bangkok and was supposed to join us in Java en route to Borobudur to do a documentary for National Geographic. David and I were visiting John Chang, the famous Magus of Java, at the time. I did not know anything about Ian Baker, but David told me stories about him. David also had an autographed copy of Ian’s book “The Heart of the World: A Journey to the Last Secret Place.” The Preface by the Dalai Lama says it is the search for the lost land, the legendary Beyul Pemako. That’s “the hidden land shaped like a lotus,” located somewhere in indescribably difficult terrain in no- man’s land in the borders of China, Tibet and India. No doubt a fascinating story and from the blurb Ian’s exploration sounded better than an Indiana Jones adventure. Hey, the search for Shangri-La is an ancient and continuing human obsession, isn’t it? We waited for Ian … and waited and waited. Meantime, in the idle hours in Java, I read the book, arguably one of the best in the genre of travel literature, up there with the works of British writers Colin Thubron, Laurence Durrell and Simon Winchester. Finally, we got the news that Ian could not come because his mother took sick in Thailand. When I got back to the US, I bought myself a copy of the book from Strand, my favorite bookstore, south of Union Square in Manhattan. I read the book all over again page after page through the detailed geography, impressive research and felicitous prose. I learned that there was a National Geographic DVD of the exploration, but I could not find a copy. I bought Ian’s other books — “Tibetan Art of Healing” and “The Dalai Lama’s Secret Temple: Tantric Wall Paintings from Tibet” – indispensable keys to Ian’s oeuvre. The former is an excellent source of information about Tibetan healing, with extraordinary paintings and sketches of different techniques, the model of the body and different organs. The latter particularly is rich in the materials of the esoteric meditation called “dzogchen” (the teachings of the Great Perfection) and probably more than any other book shows perhaps for the first time the mysterious and mystical wall paintings that are supposed to guide the Dalai Lama on his road to enlightenment. It is sad to read that His Excellency, the present Fourteenth Dalai Lama, because he had to escape from Tibet, was unable to set foot on the Lukhang (Lu/serpent deities, khang/temple)/Serpent Temple in the middle of the lake behind the Potala Palace. Contemplating the murals – in reality a veritable manual of high Tibetan Buddhist meditation – during the Dalai Lama’s retreat appears to have been an obligatory ritual. ** They were painted by mysterious artists after the Fifth Dalai Lama (1642-1682) had mystical visions apparently due to his encounter with a Lumo (female Naga).

Since I arrived here in Bali on the evening of January 5, 2012 we have tried to avoid the tourist route, focusing on the training and visits to the masters. It was a good idea that David rented a house at the end of a road leading to the rice fields outside the town. We’ve had the benefit of quiet and privacy and a pleasing landscape, with a view of the coconut groves and the distant volcano.

The ceremonies have really been quite moving. The big initiation attended by the community was itself a magical occasion. I thought of how the community was bound by this faith, united in the charisma and qi of the old master, and in the culture and religion of the islands. It was, I realized, something that was missing in a westernized culture.

Sometime when we first visited at his village home and temple, the old priest asked me, through Agung the guide and translator, if my country had the same tradition. I said, No. It was difficult to explain that my country, the Philippines, was colonized, first by Spain (Roman Catholic) and then by the US (Protestant), and took a different historical route, that we have been westernized, that among other things, we have Christian processions and masses instead of the ritual Hindu dances, that we Have/had a western education …

Last time we – David, Pierre, Ana, Nikolay, and me – went to the village an hour by car from Ubud, the old shaman gave all of us his blessings. As we said goodbye, the old man held both my hands in his and said, “Shantih, Shantih, Shantih.” It took me by surprise and touched me deeply. He often took particular attention to hold my hands on the four occasions we visited him. The old shaman had become a familiar figure after our third visit. I had sat with him as he wrote the mantras and demonstrated mudras of his lineage, heard the explanation for the rituals that he conducted.

It was different in many ways from my encounter with the Magus of Java John Chang who had this overwhelming power called yin-yang gong or the mating of the yin and yang in the dantian that resulted in a strong electrical current. Weda, his nephew, commented to me that the power was not spiritual. I was of course surprised to hear him say that and I thought about it for a long time and I concluded that I wanted something else … as I expressed in the concluding paragraphs of my essay “Thunder Path in Huangshan” — I wanted something else … peace and love and clarity and stillness. It is what I truly believe in. Here, in Bali, I’ve seen it in the animist Hindu culture. There is an milieu here that is harmonious, soft and gentle … I found that they have a faith in the sacred. I feel that my belief — as expressed in the essay “Honoring the Sacred” — has finally found people who are animated by it.

There are obvious similarities, of course, between Bali and the Philippines — in the language for instance. It is close to Capampangan, the language of my region north of Manila. We share the same or almost similar words – nasi/rice, bulan/moon, batu/stone, masok/entrance, ribu/thousand, dua/two and so many more. We also are similar in racial and physical characteristics. But at the same time, I notice the big differences in the religion and culture. The Philippines is westernized and Christian. It is a simplistic quotation, I admit, but the remark, “The history of the Philippines is 300 years in a Roman Catholic Convent and 50 years in Hollywood” says a lot. Despite the years of foreign occupation and internecine warfare, Bali’s culture seems intact: dances, movements, martial arts, arts and crafts, statuaries. They know their sacred and religious texts.

I’ve tried to articulate my thoughts and mixed feelings about my country where sadly, there are times when I feel like a misplaced stranger in my own home.

January 16, 2012.
I have just been through the worst nightmare of a traveler — losing his credit/debit card. I had brought what I thought was sufficient cash for the time I will be in Bali, but turned out there were other unexpected expenses when I arrived. So I decided to ask my son in the US to inform the bank that I am in Bali and will probably use the card. After all the procedures he went through, I could not find the card. I emptied my wallet and my bag. It was nowhere to be found. I drafted an e-mail to my son but did not send it hoping my card will turn up, after all. We were at the performance of the Ramayana, and I tried to focus on the show, but my mind was on the credit card. I recognized some of the characters — Rama, Sita, Hanuman, Garuda … David, my host, took me home and he and a few other companions proceeded to another shamanic event, a trance dance, in town. On the off-chance the card was in my bedroom, I went upstairs and turned the bed sheet over. Lo and behold, it was there staring at me. It was the most beautiful sight in the world at that moment. So I am here, alone, in the big house listening to Saint Saens’ Carnival of the Animals and the cacophony of the frogs and the crickets and nursing a cup of hot espresso coffee.

In 2006, I was invited by David to Java to see the famous Magus. (You can look him up on youtube for his incredible demo and read about him on my website under “Thunder Path in Huangshan.” Kosta Danaos has written about him in “The Magus of Java: The Teachings of an Authentic Taoist Immortal”. Laurence Blair has also mentioned him in a book “Ring of Fire: An Indonesian Odyssey.” I read the book in Bali. ) After close to a month, David left for Thailand. Weda, a nephew of the Magus, invited me to go to Bali with him. He said we were going to meet a strange shaman, a shape-shifter who could change into an eagle right before your eyes. I had heard about something like it from a friend who had seen it in Malaysia. Of course, I was skeptical about it. Anyway, I was supposed to check into a beach hotel, but when we arrived in Bai, Weda ordered the driver to take us to the home of his relatives in Kuta. His aunt and her husband were in the pool. There was construction (of a museum for batik, silk and other arts and crafts I heard later) going on. There were several houses in the compound. The man emerged from the pool, came up to me, and said, “Mr. Navarro, it will be an honor to have you stay with us.” I did not know what Weta said in Bejasa but I was surprised of course and did not know what to say, except give my thanks. I was given the use of a house, a car and a driver. Weda was told to sleep in the library. I said, he can stay with me.

One of the places I was advised to visit was a Hindu temple where an old Hindu healer was in residence. He was doing healing when we saw him. There were about 10 foreign guests, apparently students of his, who sat in a semi-circle in front of him as he took them on one by one. He used a small and thin foot-long wand to poke at different parts of the body. I recognized them as acupuncture points. The patient would grimace and/or make a sound as the old man pressed this or that spot. And then it was my turn. I noticed that the probe he used was a wooden stick, shiny from use and in the shape of a snake. He spent about 10 minutes exploring some of the famous acupoints as I moaned and groaned from the pain. When he was done, I went back to my seat. “You have sinus problem,” he remarked. “Yes,” I said. “Do you want me to treat you?” “Yes,” I said. Upon which, he went to his desk. With his back turned to me, I could not see what he was doing. He came up to me and said, “Close your eyes.” I closed my eyes. Then, he spit on my face. “Keep them closed for 10 minutes,” he ordered. Everybody laughed. As the saliva dripped down my face, I smelled the odor of peppercorn and I felt a clearing in my sinuses. It was, I thought, a different healing modality! Something I or anybody else, no matter what the intention, could not have done in the US.

In retrospect, I realized that it was an approach that was based on a different paradigm. Each healing system has almost invariably its own foundation, its own reality and rationale … its own perception of the body. So the diagnosis and treatment are different too.

Remember that there is usually a payment required if you are going to see a healer. Inquire ahead of time how much it is. If none is required, it is good practice to make a donation just the same. I do not know if it is current, but here is information from the business card of the healer I saw in 2006:

Name: Tjokorda Gde Rai
Puri Negari
Singapadu Tengah – Sukawali 80582
Gianyar – Bali – Indonesia
Telp. (62 – 361) 294585

January 18, 2012.
Yes, I am still enjoying Bali. Most of my time is dedicated to the training. No touristing for me here. Whatever extra time we have is spent attending rituals and meeting masters. It is an incredible place, especially if you have connections with the community and if you live outside the city. David rented a house adjacent to the rice fields at the end of the road. When I wake up, I can hear the gecko barking in the dark and the roosters announcing the sunrise. I go to the terrace and see this young woman Man Sri, our help in the house, looking like an ancient priestess, long hair flowing down to the small of her back, carrying a basket of flowers and fruits and palm leaves, her daily gift to the land — coconuts, bananas, rice, the rivers and lakes and mountains — and the gods and ancestors and she goes on bended knees, palms together above her head, and chants quietly facing the spirit house. “There’s nothing that is not sacred on this island,” David said. When you drive an hour to the hinterlands, past the rice terraces and the farms, the small villages, and the coconut and banana groves, past the quiet temples and deep valleys, and the wood and stone carvers, you’ll see a queue of women on certain holy days carrying baskets on top of their heads, walking to a sacred temple. It was one of the first scenes that astonished me the first time I visited Bali with Weta in 2006.

I was struck by the natives’ familiarity with their culture and religion. Even our taxi-driver, whom I invited to dine with us, knew the religious texts and the gods. He talked about Arjuna and Hanuman. He was like a scholar giving a lecture on his academic specialty. It was quite an experience listening to him. It was like hearing an ordinary man in China talking about Sun Wukong/ Monkey or the Romance of the Three Kingdoms or a waiter in Greece telling stories from the Odyssey or Iliad. I am happy that the big corporations like Walmart haven’t gobbled up the island and its arts and crafts — batik and silk industry, singing bowls and bells, statuaries and woodwork — and dumped mass- produced and consumer goods Made in China. Watching the performance of the Ramayana, I was impressed with two small girls dancing the legong, a long choreographic number, replete with different stylized movements. They must have trained for a long time. I can just see them emerging later as popular folk artists or national treasures. NB: I did not see any McDonald’s in Ubud or anywhere else in Bali, but I saw one somewhere on one of our excursions to the beach. It had the familiar (and vulgar) arch standing 2 stories high!

January 23, 2012.
Ian arrived at the house yesterday. I was in downtown Bali having my camera batteries re- charged at an electronics store. When I got back to the house 3 hours later, Ian was still there waiting for David. I said hello and he introduced me to his companion Rob. I told him that we were supposed to meet in Java in February 2006. He could not remember. Instantly Ian and I fell to talking about what we were doing: He was researching Tibetan yoga for his new book and was going to interview David. I said I was studying Lei Shan Dao with David and practicing Traditional Yang Family Tai chi chuan. When David came down, we went to a fancy French restaurant, ordered our dinner, and as we settled down, Ian asked David to answer some questions. We listened to David’s mesmerizing talk about Tibetan yoga, lost secrets, nei dan/internal alchemy and the incredible masters, what had happened to his Chinese connections, the Huangshan hermit Xuang Kong, Wang Liping of the “Opening the Dragon Gate” fame and the Magus of Java John Chang. Rob talked about powa, the Tibetan Buddhist technique of transference of consciousness. Ian mentioned the wai dan/external alchemical formulas of some masters he had studied with on his explorations in remote places in Asia. We swapped information back and forth, bantered, laughed and guffawed. The 12-odd tapas-like dishes materialized and disappeared. (I am not familiar with French cuisine. Is there a name for those small servings? ) One was flavored with fresh jackfruit, another was raw squid with the lingering taste of an elusive herb, still another was tuna tartare with the piquancy of a tropical spice and yet another was a fish native to Balinese waters. I should have taken notes, but I enjoyed the conversation so much, I forgot to record anything, not even with my still-functioning camera. It was the most engaging, memorable and informative conversation I’ve had within memory. Ian said it was like the movie “My Dinner with Andre.” The dinner was also the most expensive I have ever had in my 72 years on the planet. But hey, I had no regrets! It was all worth it. Nobody in the world could have contrived the night in his imagination.

Later, we took Ian and Rob to their hotel. We promised to get together again. But it wasn’t meant to be. Nicolay and Marina, the Russian couple famous for their psychic research, had invited me to tour Bali with them. Meanwhile, David had to leave for another island to see a master with incredible powers. And I did not know where Ian and Rob were.

Post Scriptum:

January 24, 2012.
Just before I left for the airport for the flight back to JFK Airport in NY, David called. He was quite excited by his new discovery and experience. He arrived at his destination in the evening during the celebration of the Festival of Shiva, a huge holy day in Indonesia. He had not eaten anything and was mustered into an overnight sitting meditation that ended at dawn. The master had given him a powerful initiation, zapped his dantian with unbelievable heat, and basically adopted him. It was all he could report at the time, he said. There were certain important details he could not talk about on the phone. And then he had to go because he was being called back for the continuation of the training. It had been going on for the last two days, non-stop. I wondered if he had eaten yet!

Wayan, the taxi-driver, picked me up early. Nikolay and Martina hitched a ride to town. I dropped them off at a museum. Meeting them was another serendipitous synchronicity in my life. It was a gift that I did not expect. We attended shows and initiations. We participated in the fire rituals. We had breakfasts together. We visited temples and museums. We spent more time together than I had anticipated. In fact, we spent more time with each other than anybody else. Who knew that I would be able to study (and see a psychic phenomenon) with these exceptional Russians when I came to Bali? As arranged by David, Nikolay gave me lessons and I gave him treatments over a period of two weeks. When we said good-bye, I knew I would miss them. When I hugged Nikolay, I said: “My friend and teacher.” He almost simultaneously said, “My doctor.” When Marina and I hugged each other, I felt her gentleness and stillness. There was nothing else to say.

On the long drive to the airport at Denpasar, I remained quiet, deep in contemplation of my “fortune,” what I had gone through and experienced and the wonderful people I had encountered in Bali. Wayan stopped at a batik store. I picked up some sarong and a piece of woven batik material Ava, my granddaughter, asked me to bring. At 11 she designs and sews her clothes.

I treated Wayan to dinner at a restaurant, one where you could sit barefoot on colorful cushions at low tables and watch the fish in the pond. He ordered fried rice/nasi goreng while I had a deep-fried fish and spicy pickle. We slowly ate and nursed our Indonesian beer. There was nobody else around. He hummed an Indonesian tune. He told me that many people would come to this place with their families on weekends and holidays. They would fish in the pond and grill what they caught. I asked Wayan about his family, how were his kids doing in school. He gave me the usual answers: they were doing well. I thought of the cultural context of his remark. I sensed the stoicism born of his awareness of karma. In some societies, people prefer not to say they are doing very well – or that their daughter is beautiful or son handsome — because it might bring down the anger or jealousy of the gods on them. Sometimes they won’t say the truth about their life because of pride or a sense of privacy. I asked him to write his address in my journal so that we could keep in touch.

When we reached the airport, I asked Wayan how much I owed him for the limousine service. He said in his halting English, “Anything you like.” When he picked me up from the airport on my arrival, he charged me the equivalent of $30 or $40. It was actually cheap considering that the airport was very far. He explained that he waited a long time because of the rain and the delayed luggage. He was usually specific about the fee – often between 300,000 and 400,000 Rupiah — when he took us on our expeditions around the island. But for the first time, I got a vague answer. I felt that he and I had crossed a boundary in our relationship.

February 15, 2013.
There’s a 13-hour difference between Bali and Pennsylvania. It took me a while to recover from jet lag. I preferred Singapore Airlines or Thai Airlines, but I could not book my flight with them. I had to take Qatar Airlines through Travelocity … and it was very expensive, perhaps because I decided to go to Bali only two weeks ahead. It took about 30 hours, including layovers, to get to Denpasar International Airport in Bali. JFK to Doha (approximately14 hours plus 8-hour layover), Doha to Singapore (11 hours and 2- hour layover), Singapore to Bali. From Denpasar back to JFK was the same route, except the layover at Doha was reduced to 3 hours. I arrived at JFK at about 2 pm. Between customs and immigration and my luggage, I missed the 3:30 TransBridge Bus to PABT in NYC. I had to wait for the 7:30. By the time I got home and settled down, it was past midnight.
*For more information about David, go to www.davidverdesi.com

** Caveat: In his introduction to the book, HH the Fourteenth Dali Lama Tenzin Gyatso says: “Originally, the Tantric practices illustrated by these murals were revealed only after years of study and meditation under a qualified teacher. Without understanding the context of compassion, the awakening mind and the emptiness of inherent existence within which they function, the methods of Dzogchen and the Highest Yoga Tantra could easily be misunderstood. Nevertheless, I believe that these paintings can be a source of profound inspiration even for those who have had no previous exposure to Tibetan Buddhism.”

Fairy Child Praying to the Goddess of Mercy Kuanyin Workshop

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Fairy Child Praying to the Goddess of Mercy Kuanyin

Saturday & Sunday, Jan 28-29 2012

10:00 AM – 6:00 PM

DANY Studios

305 West 38th Street

New York, NY 10018

Rene J. Navarro learned this rare and mysterious heirloom from Lao Kim and Johnny Chiuten, both grandmasters of the Shaolin system, in the Philippines in the 1960’s.It is one of Rene’s 3 favorites from the Buddhist transmissions of these famous teachers. The 2-day seminar will cover basics first – stationary and moving stances, breathing, hands techniques and movements – and then the form. The emphasis will be on the correct execution and the yin aspect of the movements. Good stamina, flexibility and focus will be required of the Participants.

Courses is $150 for Saturday only, $250 for both, $20

discount for seniors and students.

IT IS NOT POSSIBLE TO DO SUNDAY ONLY

$25 discount for registration by 1/15/12!

To register,

Call 212-243-6771, e-mail taosharon@earthlink.net

or visit http://taosharon.com/specialevent.html

An internationally known teacher, Rene J. Navarro, Dipl. Ac. (NCCAOM) is a licensed acupuncturist, published writer and poet, healer and alchemist. In a quest that spans 50 years of training and many countries, he has studied with: Lao Kim and Johnny Chiuten (Shaolin); Gin Soon Chu and Vincent F. Chu (Traditional Yang Family Tai chi chuan fist and weapons); Mantak Chia (Healing Tao); David Verdesi (Lei Shan Dao); Mat Marinas (Arnis de Mano); Kiiko Matsumoto (Japanese acupuncture); Jeffrey Yuen (Chinese medicine), among others. He has 3 poetry collections: “Du-Fu’s Cottage and Other Poems”; “Ascension and Return: Poetry of a Village Taoist”; and “The Weaver Girl and the Shepherd Boy.”

Register Early

Taiwan – CKS Park

Chiang Kai Sek Park is literally a huge area with several buildings and gardens. You can get lost if you agree to see a friend without specifying which exact spot you are to meet. Which actually happened to me. There is a western type garden with trimmed bushes and trees and straight walk. There is also a Chinese garden with trees, pathways, a pond and a bridge with a long walkway with a roof, winding path and several Chinese buildings. There is also in it an unusual walk covered with stones where a few people walk barefoot to stimulate the acupoints of the feet, popularized in the West as reflexology. I guess you can walk on all fours to stimulate the palms too … or lie down to stimulate the acupoints of the back. The man who demonstrated his technique to me ran from one end of the path to the other, a distance of about 50 feet, within a minute without pausing. He said he was 65 years old. Since over-stimulation of the soles of the feet can drain the energy, I wonder how long he does it. I saw him a couple of times over the span of 2 hours.

You’ll find several exercise groups who have staked their territory in different places. You’ll see them in the same spot doing their routines almost every single day. There are some who would rather do their regimen alone, say, under a tree or by a pond. I saw one, his or her head covered with an unusually big hat that drooped over the entire face, who practiced I think for at least 2 hours without moving from the same spot directly under the canopy of a tree. Perhaps s/he did not like to get distracted like meditating monks who wore hoods. S/he made no sound and only the arms moved.

I was curious about the status and quality of Tai chi chuan in Taipei. One of my teachers in Manila’s Chinatown in 1970– Lao Yun Hsiao – was a Taiwanese. My first Tai chi teacher at the Hua Eng Sporting Club Chan Bun Te’s master – Han Ching Tang so often featured in Robert Smith’s books – was also a Taiwanese. There were several groups of Tai chi chuan practitioners in the Chiang Kai Sek Memorial Park. One was doing contemporary Wu-Shu Chen Tai chi (both fist and sword), which I did not see when I was in town last October 2010, on my 70th birthday. At the time, to my astonishment, I had a glimpse of Adam Hsu, a famous Pa-Kua Chuan teacher in the West who has since then moved back to Taiwan, jogging. Another group practicing on the CKS Hall itself was doing a traditional Yang Family Tai chi chuan form, a version that I haven’t often seen anywhere else. I should mention that in October 2010 and this time around (Sept 2011) I saw a man carrying an apparently heavy backpack who for at least an hour walked up and down the CKS Memorial Hall that has about 100 steps. That was all he did. I thought of talking to him but he never did stop to rest or look at anybody.

Whenever I visit a country with a big Chinese population, I usually inquire if there is a Tai chi or qigong group and drop by to observe them. I saw a small group in Rome, just a short distance from the Termina railroad station. There was an old man there doing a Yang Family Tai chi chuan form, an old version that he probably picked up in the park. In the Philippines there are several parks in MetroManila where the Chinese congregate for traditional practice in the morning. Many of them do Wu-Shu Tai chi, the stylized form, choreographed under the Communist regime. Usually, there is also a ballroom dancing group, which is often bigger than the Tai chi or qigong group, 10 to 1. It may be an unjustified conclusion but I think that Tai chi and qigong may soon be overtaken by ballroom dancing in the number of practitioners in the near future. When I asked my students in China if anybody did Tai chi, they said no, it is old-fashioned, and they preferred basketball. (Asked where they go to meet friends for dinner, they also said that they go to McDonalds or Burger King.) The westernization of China has apparently resulted in a disturbing identity crisis and a higher incidence of obesity in children.

I went to another park, a smaller one about 30 minutes walk from the hotel. There was nobody doing Tai chi. There were four or five groups and the qigong they did was probably contemporary because they did it with western musical accompaniment (like the song 500 Miles). There were two large groups of ballroom dancers however. Most of the time, they did tango to the tune of the old music from my childhood, “Jealousy” (“ … every night you tortured me…”). There were two groups doing exercises on the monkey bar.

Very often I would find Filipino men and women who work as domestics in the country. Whether it is in Rome, Cyprus, London, Hongkong, Malaysia, etc. they would be in the park taking care of their wards — usually older people. We would recognize each other and without missing a beat, talk in Pilipino, the national language of the Philippines.

At the CKS Park, I saw birds I had not seen before. They came in pairs and would do their quick acrobatic mating in the air. In Xihu/West Lake, Hangzhou, there were long-tailed magpies that kept chasing each other frantically and tirelessly among the top branches of a tall tree. It gives me a feeling of gratitude when I see birds and squirrels freely cavorting in parks frequented by people. In a park in Shanghai, I saw birds in bamboo cages hanging from a tree; they were pets valued for their colorful feathers and plaintive voices. Every now and then I would see them hanging from the rafters of a restaurant while their owners had breakfast.

Taiwan – Taroko

Taroko is a part of the Hua Lien region of northern Taiwan. It is a mountainous terrain that is famous for its landscapes, marbles and stones. It is good to take the morning plane going there and return to Taipei on the afternoon train. That’s exactly what a group of 8 did although I heard that a Japanese man was probably left behind on the way back because we and the travel guide did not see him board the train or get off in Taipei.

After you arrive, you ride a bus and are taken to the first stop, a marble marker across from a red bridge. The marker has some calligraphy saying that this is Taroko. Everybody seems to carry a camera in this group and each one takes multiple photos of the place at each stop. From the gateway, you are taken from place to place, each spot an awesome scenery — dizzying cliffs and gorges, still or raging rivers (from the recent typhoon), temples on the marble mountainsides, and waterfalls. The cliffs have stunning textures, sometimes with caves, always with unusual patterns.

The mountainous range — there’s not just one single mountain or two, but many, each one with a cloud-covered summit. I wanted to do meditation and Tai chi but for an 8-hour visit, the time wasn’t enough even for doing one form. I probably should have decided to stay for 2 days at least. Camping is available, so for those who have plans of going there, it is something that should be seriously considered. On my trip to Huangshan/Yellow Mountain in 2007, 3 full days were allotted. I was able to trek up and down several peaks, do several sets of the Classical Yang Family Tai chi chuan form, walk up to a peak at 4 in the morning and watch the sunrise.

Even a remote region like Taroko, the roads and bridges are first-class. They reminded me of the roads and bridges of China and Thailand, countries that as far as I know have spent much of their budgets on infrastructure and not on external wars. The subway and train complexes of Taiwan and China are also excellent. One time in 2007, my friends and I took a taxi from Tunxi to Hangzhou. It took almost 5 hours to navigate the trip. Amazingly, the wide 4 lane highways, sometimes going through tunnels and passing unpopulated mountains, were all newly built.

Taiwan – Wedding & Tea Master

A Chinese wedding banquet at the Sheraton Hotel. Roger, the bridegroom, wore only his one suit. Very often however, in the course of the proceedings, the bride changes 3 times. In this case, at first Aishuan put on a white gown, then a pink one, and lastly, at the end of the banquet, she wore a red one to greet the guests. From my experience attending at least 7 Chinese Wedding Banquets, I noticed that there is a variety of dishes, at least 20, and that doesn’t include the appetizers. Many of them are excellent. I have tasted lobster, hairy Shanghai crabs, turtle, duck, sharkfin soup, sharksfin soup, razor clams. On my 70th birthday, Aishuan’s mother spent a day shopping and a day cooking. The list of dishes included, among others: black chicken with herbs, pig’s trotters, taro cake, sticky rice, dried fish roe sandwiched between oriental pear, and steamed snapper. At a party, if you plan to stay sober and not stagger to the taxi queue,  be sure not to say “gan bei” at a toast because that means “bottoms up.”

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It was my last day in Taipei. I was “sauntering” in the neighborhood and saw this small tea shop. There were people inside having tea. I was invited to come in. An old Chinese was presiding over the ceremony, serving the most expensive tea I have ever tasted in my life. The teas were something like 10 to 20 years old. I cannot find the adjective to describe them. After exchanging information, he asked me to do a bit of Tai chi. While I did the first section of the Classical Yang Family Tai chi chuan solo form, he chanted a sutra that sounded familiar to me. Then he wrote something on a piece of paper saying that Tai chi will clear the mind. There’s more but I can’t translate it. It was great sitting right across from the master whose qi and stillness, especially when he closed his eyes, and presence just permeated the tea shop. He served more of the expensive tea and then he chanted again, this time a longer sutra which was also vaguely familiar to it. That “accidental” encounter was probably the highlight of the whole journey. Oh yes, I bought a rather cheap tea — compared to the $400 -500 kind — at $136!

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